What to do About Flare-Ups

Hello Overcomers!

If you are a person who suffers I’m some type of autoimmune disease, then you
probably become very familiar with flare-ups. Flare-ups can occur as a result of either
some kind of external trigger, or they can occur randomly with no triggers at all. The
frustration that these conditions can cause are highly disruptive and emotionally
draining. You might wonder what can be done, but with some small adjustments to your
mindset and lifestyle, you are more likely to find peace and increase your quality of life.
The following article will give you a few ideas on what you can do about flare-ups.

Be Patient

The modern mentality fostered by the pharmaceutical approach has created a false
belief and the instant cure. This causes some people who suffer from disorders to
become discouraged when the changes to diet and attempts to lessen the severity and
the number of their flare-ups don’t materialize results quickly enough. People who have
had great amounts of success on healing diets have reported that it can take as long as
a year before real progress begins to become noticeable. If you remain positive and
stay on course hopefully the present state will be a thing of the past.

Take Your Own Time

One of the most difficult things about having an autoimmune disorder, is that your flare-
ups can be very unpredictable and cause disruptions that mean you will have to cancel
plans. should be at the forefront of your decision making. People who love and care
about you understand that you were having difficulties that prevent you from being able
to be as available as before. It is also a good to be ready to ask for help from close
friends and family if you need to. When you feel tired, take the time out to be sure that
you get good rest.

Sleep as Much As You Can

Sleep is an important part of life for all living things. This is because the period of sleep
is usually when your body does the most healing. If you don’t sleep enough, then your
body won’t have the downtime it needs to make repairs. Shut off all of your devices and
make your room dark. That way you’ll be more likely to drift off into sleep.

Watch Your Diet

One overlooked detail, is that diet can lay a massive role in the length and intensity of
your flare-ups. Foods that are high in sugar can cause more inflammation, and that will
mean more pain for you. Be sure to eat a diet of foods that are more on the leafy green

To Your Health,

Ms Tracey

Apple Cider Vinegar for Autoimmune Health

If you’ve heard of apple cider vinegar, then you probably know that it’s a great help in
the home as a natural cleaner. it’s safer for animals and children than most household
chemicals, they can still get the job done. One of the biggest things that gets forgotten
about apple cider vinegar, is that it can also help you to cleanse your body. People in
the past were aware of the other powerful cleaning abilities present and apple cider
vinegar. Today’s science has given us enough information to know how to use apple
cider vinegar for autoimmune health.

Autoimmune Triggers

Inflammation is one of the key signs of autoimmune disease, and it can also be a trigger
that makes the inflammation chronic. If you are a person who has a high stress job, and
have a poor diet, with bad sleep habits, your chances of developing a disorder will
become a certain reality unless you a genetically unable to experience this kind of
illness. Processed foods like snack cakes and processed meats are convenient, but
they usually lack the nutrition that the human body needs to actually be nourished.

They also lack the thing needed by your gut bacteria to flourish and keep invading type
of microorganisms at a level that your body can handle. When acidity in the body
reaches high levels, and damaging bacteria begins to spread through your body, it
creates a cyclical event that results in high levels of inflammation. This can manifest
itself in painful swollen joints, extreme gut pains, gas, and bloating, but if allowed to
continue for sustained periods of time, you could end up suffering from more life-
threatening events like heart attack or stroke.

This is possible because the delicate connective tissues can easily become inflamed,
creating the perfect situation for a blood clot to get lodged within. If that happens in the
wrong place, it could be the last time you reach for that gas station sausage. ACV help
your body to make more stomach acids, which helps your body to break down foods
and absorb more essential nutrients.

It Helps to Feed Helpful Bacteria

In order for your body to be able to break down and use the nutrient in your food, you
need gut flora, but it can’t exist if it’s been overrun by invasive germs and molds. ACV
kills these agents, as well as providing a living food source called prebiotics for the
probiotics in your body. This keeps them healthy and ready for work. These little
organisms are more important than a lot of people consider, largely because part of
your immune system is housed in the gut.

Eating balanced healthy foods is important if you want to have a balanced system inside
your body. Not only that, but anything being thrown out of balance can lead to painful
swollen extremities and gut issues. Avoid processed foods as much as you can to
prevent your body from passing small food particles into your blood. This could lead into
a serious autoimmune disease where your immune system attacks any protein they
come across.

Nutrients Also Fight Inflammation

When you eat good balanced foods, you’re getting nutrients that your body needs to
grow new healthy cells, but along with that you’ll also find antioxidants and many
smaller particles like phytonutrients that your body can use to limit inflammation, and
protect itself from toxins, spores, and radiation damage. That helps to protect you from
developing diseases like autoimmune disease and cancer.

Common Symptoms of Autoimmune Disorders

Hello Overcomers!

When you’re having physical problems, it can be very difficult to discover exactly what’s
going on. Even though there are a large variety of illnesses that can cause certain sets
of symptoms, these messages from your body can be very helpful in detecting what the
problem may be. You might even find it helpful to keep a journal so that you can keep
track of when symptoms take place. Autoimmune disorders can affect any type of
person at any age, so in the interest of spreading awareness about autoimmune
disorders, the purpose of this article will be to give an overview of the common
symptoms of autoimmune disorders.

Most Common Symptoms

Autoimmune disorders are known for certain symptoms that seem to be common
among the entire category of illness. Symptoms like swelling, pain in hands and feet,
numbness in hands and feet, hair loss, and fatigue, are all hallmarks of autoimmune
disorders. One thing to note however, is that a disorder like irritable bowel syndrome will
have other symptoms that are more associated with your digestive tract. Still, others like
rheumatoid arthritis are more likely to be centered in the joints of the hands, neck, and
feet. The important thing here, is to take note what areas are being affected.

Frequency of Symptoms

One of the most frustrating things that people with autoimmune disorders we’ll come to
experience, is that many of these diseases have times when it seems as if they don’t
have a disorder at all. Flare-ups can be triggered by external factors, or have no
triggers at all. When symptoms are not present, these periods of time are known as
remission. This can be very psychologically jarring for a person who is suffering from
this type of disorder because they are constantly waiting for another flare-up. That can
be a major hindrance to social interactions that keep such as individual connected
friends and loved ones.

Be Detailed

One thing that’s very important to do and relation to recording symptoms of a possible
autoimmune disorder, is that you don’t want to ignore anything. Leaving out any crucial
information can lead to a misdiagnosis or to a medical professional ignoring your
complaints. The difficult nature of these diseases make it absolutely necessary to
include every detail, and any other information that could have a serious impact on a
diagnosis. in fact, many people report experiences where they have forgotten or omitted
important information that led to an incorrect diagnosis.

To Your Health,

Ms. Tracey